BLOG – a Plant-based Diet is?
“Plant-Based” So, what is plant-based then? The term “plant-based” is very literal, describing someone who consumes only products that are fully or predominantly made from plants. Health benefits are the primary driver for those who adopt a plant-based diet or lifestyle. It is generally accepted that a diet that prioritizes eating whole foods, or foods with little to no processing, is a healthier lifestyle choice.
you will feel the difference of an optimal body. Plant-based eating has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.
