A Plant-based Diet is?
“Plant-Based” So, what is plant-based? The term “plant-based” literally, describes people who consumes only products that are fully or predominantly made from plants. The health benefits are the primary driver for those who adopt a plant-based diet or lifestyle. It is generally accepted that whole foods, or foods with little to no processing, is a healthier lifestyle choice.
In a short time you will feel the difference. You will see that Plant-based eating has many weight loss, health and performance benefits.